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Light Roast vs. Dark Roast Coffee: Which is Better?

Light Roast vs. Dark Roast Coffee: Which is Better?

The major reason behind the distinction that exists between coffee beans after roasting should be a course to worry about. Ranging from a light brown color to a dark almost black appearance; the major discussion of this article will focus on the key features you need to know about light and dark roasted coffee and which one is the healthiest, among some other health benefits.


Color is one of the best and easiest ways to differentiate between coffees. Light roast coffee is usually light brown in color. It also has a matte finish, unlike darker beans, which have an oily surface. The lightness comes from the roasting process, where the beans are exposed to high temperatures within a very short period of time in the roaster. Light roast coffee is known for its flavor, which isn’t affected as much because of the roasting process.


In addition to taste, one of the biggest advantages of this beverage are the numerous benefits it provides for our health. Below are some of the benefits:

  • found to minimize the risk of type 2 diabetes
  • help avert the occurrence of Alzheimer’s disease
  • protect against Parkinson’s disease
  • improves mood, concentration, and creativity
  • aids in lessening muscular pain after physical activity

Light roast coffee has lots of benefits because their cell structures are not affected during roasting. As the process continues from medium to darker, the high temperatures and flames not only affect the antioxidant level but also the health benefits.


Dark roast coffees are the product of the last stage of the roasting process. The steps involved in this process include light, medium, medium-dark, and dark.

Dark roast coffees are usually very dark and rich brown, or almost black. This type of coffee also has a shiny surface. The beans produce oils, which creates a smooth surface and minimal texture, allowing light to reflect off them.

Because of the longer duration of roasting, it may be hard to believe that there are health benefits to drinking dark roast coffee. Generally, coffee has many health benefits for the body such as improving mood, increasing metabolism, and protecting it against disease.

The question is, does the amount of exposure to flame affect these health benefits? Unfortunately, the answer does not follow a straight path.

Some benefits of dark roast coffee include:

  • Restoring the blood levels of antioxidants
  • A greater reduction in body weight
  • Easy on the stomach due to the N-methylpyridinium produced

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